sprint tri

Tom Roth · June 4, 2013 9:55AM

I'm in week 7 of my Get Faster plan & plan on doing a sprint Tri this Sunday, what or if any modifications should I do leading up to Sunday race. Also, how do I race the sprint, all out? Not for sure where to find more information on this. Thanks, Tom.

Coach Rich · June 4, 2013 12:47PM

What priority (A, B, or C) is this race for you?

You'll learn a lot by reading the Self-Coaching Guide here: http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Self-Coaching+Manual+-+DIY+Guide+for+Adjusting+You

We go into a lot of detail for how to approach a race week in a variety of scenarios.

Tom Roth · June 4, 2013 2:56PM

Rich this will be a C race.

Coach Rich · June 4, 2013 6:05PM

Don't make any changes to your training this week. The race just becomes your workout on Sunday.

sprint tri

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