IM Plan Mid Week Ride Intensity Level?

John Bayone

Hi Patrick.

I am in week 13 of the int. IM plan.  The mid week ride for this week and next few weeks calls for 2x20' @ Z2.

The description under the workout talks about these as FTP intervals.  Should these really be at Z2 or at a higher level?

Thanks.

 

Coach Rich

This is fixed, thanks for the heads up!