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Wedding Travel and Training this Weekend

Paul HoughPaul Hough
in Coaching Forum 🧢

Coach, here's my plan to handle a wedding in Panama City this weekend.  What I don't know is how to adjust the bike intensity since I am sort of flipping things around.  Friday night we are travelling part way from Tampa to Perry, FL. 

Sat Plan - run 8 miles early in Perry, then bike 44 miles to Wakulla - picked up by wife enroute to PCB.   Should this be hard or ABP?

Sun Plan - bike 104 miles from Panama City to Wakulla picked up by wife enroute to Tampa.  Should I do the scheduled Saturday bike intervals or something else? 

Comments

  • Coach PatrickCoach Patrick
    Paul sat is the ABP Ride...Sunday is endurance based on what you can do after the festivus on Saturday night. Remember to stay hydrated!!
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