I'm certain that this has been covered but cannot find: In training for a HIM, my plan calls for a 120 min run. I did yesterday according to pace prescribed, but would've gone over 13 miles if I did not cut it short. What is protocol for this? Keep running (14-15 miles) or stop at 13ish? Don't see a reason to beat the legs up more than needed....
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In training for a HIM, my plan calls for a 120 min run. I did yesterday according to pace prescribed, but would've gone over 13 miles if I did not cut it short. What is protocol for this? Keep running (14-15 miles) or stop at 13ish? Don't see a reason to beat the legs up more than needed....