Bike Zone for today

kjc777

Hey Patrick, 

good to meet you at Quassy and congrats on your performance.  I think I did just about what I expected.  Wish I did a little better hydrating on the bike but it was a good lesson and definitely a good prep for IMLP.

Anyway, my question for today is I am a HR guy, no power meter yet.  Today's bike workout is this:

MS: 2x 17' (5'). Remainder of session @ 70-75%/Zone2/Steady. 

Coach Notes: These FTP / Interval sessions are your "make me FASTER" sessions each week. Very important, set yourself up for success by pre-hydrating, learning what pre-ride nutrition works for you, and getting psyched to work!

Does this mean the MS is Zone4? Zone 5? for the 2x17'?

Thanks

 

 

Coach Patrick

@Ken, same....to meeting, hydration, and lessons learned!!! That should be zone 4...sorry for the mix up. Please email support@endurancenation.zendesk.com with the plan name / ability level / week and we can fix it...thanks!