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rest week/ reload plan

ElafontaineElafontaine
in Races & Places 🏁⛺

Hi,

I've now done 3 HIM and was doing the intermediate HIM plan. This week is my rest week and now I plug in the IM training program for IMT. Ive never done a full IM, when I plug in the training program is it also intermediate?

 

Comments

  • Coach RichCoach Rich
    You'll need to select the Intermediate IM plan from the drop down, setting it to end on the race. Then you should be good.
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