Pacing for a 2K/70K/15K Triathlon
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Looking for advice regarding pacing (specifically %FTP and run pace) for upcoming non-standard distance triathlon on sep 4k swim / 70k bike / 15k run. Run is my strength and bike the weakest link. Race experience (3 HIMs and 1 IM). I've used 80% of FTP in HIM and 69% in IM with good results. How much to push on the bike and in the run?
Thanks in advance for any input!
Andres
Thanks in advance for any input!
Andres
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My thought - bike @ IF 0.85, first 3-5K of run @ marathon pace (MP), next 10K @ HMP, finish strong.
Is the swim 2 or 4 Km? No matter, its either HIM or IM effort, I guess.
I like that strategy Al! Thanks a lot!
It's a 2K swim