week 7 iman plan
Hi Coach...week 7 podcast talks about big bike week. but that doesn't gel with the week 7 plan. it talks about big tri week overview. i'm a lttle confused. I am going to wi this Friday to ride one loop of course then do Horribly Hilly ride ( 100K or more ) on sunday..thinking about following that with 1 hr. run. I didn't race this past weekend...so I did a 3 hr ride ( 1:20 outside , 1:40 on trainer followed by 1 hr run ).
Any advice? thx
sue crowley
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