IM Plan RR ride/run + rest day

dvescuso

Hi Coach,

 I'm on week 14 of the Int IM plan, training for IMLP.

 I just watched the video for this week, which talks a lot about the RR on Sat of week 14. However, in my plan I see that this week is just an optional run and then 4hr ride, followed by a rest day on Sunday. Week 15 then has the actual RR on Sat, and another (shorter) ride on Sunday.

Is this correct and the video was just old? Or should I be doing the RR followed by the rest day this weekend?

-Dan

Coach Patrick

We put the RR a week early so you had time to prep for it...that's all...follow your plan!!