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Post Kansas. What to do this week....

bananabananabananabanana
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Hi Coach,

    It's Tuesday after Kansas 70.3. I was off yesterday and today. Next race is an Olympic on Sunday, June 23rd. Suggestions as to how to properly recover and get ready for next race? Thanks. 

 

Anna

Comments

  • Coach PatrickCoach Patrick
    @anna, recovery is part of how hard you raced. I would drop in the SC plan to end on the 23rd....I would still keep it easy through Thrusday, then look to hit Fri / Sat / Sun and full speed before you dial it back into the race!
  • bananabananabananabanana

    Dumb question, but do you mean Short Course, Intermediate plan to end on 6/23? 

  • Coach PatrickCoach Patrick
    Yes, the Short Course, Intermediate plan to end on 6/23!
  • bananabananabananabanana

    Hi Coach,

         Not sure if this is a Micro or Macro question......Direct me to Rich if you think so. After my Olympic Tri this Sunday, I get ready for Steelhead 70.3 on August 3rd. This will be my A race. This Monday, June 24th, ought I to plug back into HIM Intermediate training...week 15? I will take some rest, of course, but is that the plan? Thanks!

  • Coach PatrickCoach Patrick
    @Anna, yes that's the plan. How much rest you get is a function of how hard you race....have fun out there!!!
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