The most EN-esque Kona win ever? Gotta be Smyers, '95
Rewatched that race a few days ago. Everybody will always remember it for Paula's meltdown, which is unfortunate, because Karen executed (or seemed to execute, as portrayed by the NBC coverage) the perfect EN race. swim? steady. Mile 10 on bike? steady. Mile 56 on bike? steady. Mile 1 on run? steady. Mile 10 on run? steady. Mile 25.9 on the run? steady.
Ok ... she might have been going at z3 all day with a much higher "could" pace and effort than any of us could ever dream of, but the fact that she ran down the then 5- or 6- time winner BY NOT SLOWING DOWN to win a WC is huge.
It's funny - the whole narrative of that race and the mythology around it is "it was Paula's, and she blew." After watching with the EN lens, I see that it was Karen's all day long.
Comments
Of course, what nobody talks about on that day was the fact that Paula ran straight into a volunteer and crashed to the ground in the last few miles. That had to really jack with her, too.
@ Al - I agree with Macca. At the point that food or water cannot reach the cellular level before you reach the finish line is the time to pass aid stations. That is probably about 15-20 mins from the end. At that point, any water you take would probably have a greater and quicker effect going on your body than in it. Paula was pretty far gone for a drink to have made the difference, but the cooling effect of a couple of cups of water over the head might have helped.