Chris Carrera

cmctri4

Hey Rich I just loaded the 8 week get faster plan to start tomorrow on June 17th, and noticed that Monday's swim is the same swim test I did on Friday in the testing plan last week,and also the 5K test that I did last week. Am I supposed to redo these test again this week?

Thanks,Chris Carrera

Coach Rich

No, no need to test this week if you've already tested recently. So just substitute interval workouts for those tests.