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GF Adv. Plan Tuesday Uphill Bounding Replacement

atasicatasic
in General Training Discussions
I am away from where I can do this type of workout. What can I replace it with on flats to achieve similar type stress. My thought is Daniels Repetition Pace 200s on flats. What are your thoughts. Think it is too late to put in micro as coaches would not get to it in time. Thanks.

Comments

  • morpheusmorpheus
    Hey AT,

    They advertise this as a way to work speed into our week with low injury risk. So, my thought is....so SOME speed work with what you HAVE AVAILABLE where you are, and AVOID overdoing it.

    200's, accels with good form, short & sweet stuff.

    Just a drill workout, don't let it blow your mind!
  • cgres123cgres123
    For that matter 100s would do too.
  • atasicatasic

    Thanks guys, will do. Thought somewhere around 100-200m, works for me. Thanks

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