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RR Bike

fzaffinofzaffino
in Coaching Forum 🧢

Hi Patrick,

Do you still recommend 250 to 300 calorie per hour on the bike?  Could I go above these values, if so, what is the maximum you would suggest?  Can I just take fluids to achieve these values or should I include a power bar or shot blocks?  As always, your advice is greatly appreciated.

frank

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