Race Nutrition Guidance (On The Course, 2013 Version)

Coach Patrick · June 18, 2013 4:01PM

Totally just rocked your race nutrition world. I just took all the info that folks have been asking me for weeks and put it into one place, in (hopefully) a clear flow so you can both learn and then devise your own plan!

Read more via the link here and then discuss below...

Nemo Brauch · June 18, 2013 4:10PM

Perfect timing, I'm just now starting to work through my plans for this year. FYI- at IM Mt Tremblant the only Powerbar product is the drink. Everything else is Honey Stinger.

Kkaufer · June 18, 2013 4:12PM

Eye. Opening.

I'm close, but have a wee more work to do to optimize fueling. Big Day this weekend will be a good opportunity to practice.

Thank you.

Kkaufer · June 18, 2013 4:19PM

Also, since many folks use Stinger waffles, one serving of the honey waffle has 21g of Carbs, 160 calories and 55mg of sodium...

Here's a link to other Stinger products. I'm not endorsing, just thought it might be useful:

http://www.honeystinger.com/ProductInfoPacket.pdf

Jenniferlyn Kryvicky · July 16, 2013 7:57AM

This is perfect timing! I like having targets for nutrition, since I chose to use different products.

Race Nutrition Guidance (On The Course, 2013 Version)

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