Today's Run?

fzaffino · June 20, 2013 1:09PM

My plan calls for a 135 minute run. MS: 3x10' @Z1 and 30' Z2. Am I supposed to run the 30' Z2 the whole time or do I alternate between the 10' Z1's doing 10' Z1, then 10' Z2?

Thanks,
Frank

Coach Patrick · June 22, 2013 8:32PM

@Frank I need to check that plan...what is the (1) Plan Name (2) Plan Level (2) Week Number?

fzaffino · June 25, 2013 9:21AM

Advanced IM, Week 15.

Coach Patrick · June 26, 2013 8:36PM

@Frank, it's meant to be 10' in Zone 1, then 30' in Zone 2...and repeat that 3 times for 120 minutes!

Today's Run?

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