Bike Training Question

avish_mo

Hi everyone, I have a question about the training on the bike - I live in the city so distances are not readily available. Hills on the other hand are all over the place. If I have a main set of 20' at zone 4 I dont really have anywhere to do it. I can do that on the weekend when I am going up north. Any advice on what to do or how to transform the training to be effective? 

Thanks!

 

Coach Patrick

@Avi, you can so that on the trainer (I ride my trainer all year long in my garage, mid week) to get it done...if you can't do that you can put that z4 time into the weekend's total work (ideally on Saturday)...let me know about the trainer!

avish_mo

Great solution! I have a trainer and I will do that. Thanks coach!

 

avish_mo

@Patrick I did the training yesterday on the trainer - it was great.

Thanks

Coach Patrick

Awesome....it's a great tool in your situation!!!! You might even want to "soup it up" with a TrainerRoad subscription.... www.trainerroad.com