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Test your IM run - or not

TH3 FRBTH3 FRB
in General Training Discussions

This may not go anywhere but it has the potential to have some good amusement value considering it's a discussion on Slowtwitch so i figured I'd post a link here just in case anyone was bored

TEST YOUR IRONMAN RUN

I provided my opinion in post #50

Comments

  • NortonNorton
    I just love how R&P keep giving EN "secrets" away and no one seems to listen. The 4Keys guidance is far and away the best guidance regarding IM execution.
  • TH3 FRBTH3 FRB
    I didn't even realize P had responded to that post until now. I honestly didn't read past that first "test" item in the original post.
  • Al TruscottAl Truscott

    I'm glad you guys are spending your time on Slowtwitch, so I don't have to wade through all the chaff to get to the good stuff.

    What these some of these ST guys are missing is that race execution in an IM is a holistic system, not just isolated elements like run pacing, bike power, # of calories, etc. You can't just tinker with one aspect of the race, you have to have an integrated plan.

  • TH3 FRBTH3 FRB
    I don't spend much time there...just cruise the classifieds and troll the forum for entertainment.
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