Nemo's IMMT Wk 14 run alternative
As you guys know, I'm on the injured list and plan to run/walk IMMT. Just to get you up to speed- I'm currently able to do a 2 hour "long run" as a run/walk (1 minute run/ 3 minute walk) without further injury, swelling, or impacting my other workouts (YAY!).
For 4th of July weekend Joe and I will be heading to the mountains (Boone, NC) to do some long hiking (thanks P for the suggestion as a way to build walk fitness). It would be a great place to ride as well (as you know), but I don't think Joe would be too keen on me taking off for a 4 hour ride alone while we are there. So, the plan for the weekend looks something like this:
Thursday 7/4: Travel day. I can likely get in a longish ride this morning before we leave
Friday 7/5 & Saturday 7/6: Long Hikes of 3-4 hours each day. There is some potential for an open water swim here too- I need to do more research though.
Sunday: Travel day. We'll probably do a short hike that morning, shower up, then drive home.
I MIGHT be able to convince Joe to do a little riding with me after our hikes, but it would be recovery riding.The question is, does this plan look OK and if so, should I alter the Mon-Wed plan at all to accomodate the above? Maybe ride on Monday or Tuesday? As a side note (in case this factors into the decision), I'm heading to VA/MD this weekend to do two days of riding in the hills (including a ride along Shenendoah National Park). This flat lander has to get some hill practice.
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