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Next after CdA....

Greg FayGreg Fay
in Coaching Forum 🧢

Hi!

CdA is done (12:58)! I loaded the 2-week Intermediate Transition Plan...is that still right? Note: All the bit.ly "maintenance" workouts are broken. Can you point me to them if this is what I should be doing?

Next A race is Wisconsin IM (9/8/13) with Bolder 70.3 (8/4/13) on the way to it. What should I plan on for these? Just load IM Full for Wisconsin and have Boulder be part of the training? Or do any Get Faster stuff, or other...??

I am also interested in starting Power if I can afford it. I use a Garmin 910XT watch (ANT+), Have a Trek Speed Concept 7.5 (if that matters). Best approach?

Thanks,

Greg

Comments

  • Coach RichCoach Rich
    Greg,
    Congrats on your race! Please take the Season Planning Survey under the Training tab above. Please email me at rich@endurancenation.us to discuss purchasing a powermeter. Sorry, I like to keep these threads clean and focused on season planning stuff. Thanks.
  • Greg FayGreg Fay
    Done
  • Greg FayGreg Fay

    Rich,

    Wanted to make sure you got the email with the Season Survey? Itching to load up my calendar for planning, and start. image

    Also, did you see the note above that all the bit.ly links to Maintenance workouts in the 2-week Transition plans are broken? So am just doing some core stuff from the past for now.

    Thx,

    Greg

  • Greg FayGreg Fay
    Thanks for the Season Roadmap/screencast.

    Makes sense. Only issue is I'm not finding the mod you are referring to for integrating a 70.3 into IM training, in the Wiki. I've looked all over. Here is what I see under Mods:
    Basic Modifications

    For Work / Travel / Camps

    Modifying Your Training Plan for Work, Vacation, or Unexpected Events
    Modifying Your Training for an EN Rally / Camp
    For Illness / Injury

    Modifying Your Season or Training Plan for Injuries
    Get Professional Advice from Leigh Boyle via a Consult
    WorkOut Triage -- how to fix a workout (or yourself) when less than 100%
    Feeling Sick? Here's What To Do
    What to do when you just tested and the new plan calls for a test week.
    Advanced Modifications

    Volume Strategy Series

    Big Day Guidance
    Part I: Why Go Long
    Part II: The Big Bike Week
    Part III: The Big Tri Week
    Adapting Plan Content

    How to Focusify Your Training Plan -- making it more bike or run focused

    Thanks,
    Greg
  • Coach RichCoach Rich

    Here you go:

    http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Self-Coaching+Manual+-+DIY+Guide+for+Adjusting+You

    Path is Wiki / Self Coaching / Self Coaching Manual

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