Home› Coaching Forum 🧢

Liz Jackson's Micro Thread

Liz JacksonLiz Jackson
in Coaching Forum 🧢

I'm a little over 4 weeks out from my first IM in Lake Placid, and after last week's Thursday long run I've been feeling familiar pain in my foot.  It's similar (but not as bad) to last year when I had a metatarsal stress fracture in that same foot.  In the past week I've done no running, but today I did my long run by doing deep water running in the pool.

I'm looking for advice about what I should/should not do between now and LP.

Thanks!

- Liz

Comments

  • Coach PatrickCoach Patrick
    Liz, #1 you need to get in to see a PT ASAP to get some kind of clarification on what's going on.

    #2 you should check those shoes to see what - if anything - is going on with them (old?)

    #3 You should aqua run the interval session and long run days (Tu & Th), rest of your week is normal.

    Plse keep me posted!!!
Sign In or Register to comment.