Foam Roller for rehab
Interesting article that demonstrated that foam roller use after exercise decreased muscle soreness and increased range of motion and muscle activation compared to no use. Might be helpful to some out there. I use one with good results.
How to use one : http://www.runnersworld.com/running-tips/roll?page=single
http://www.runnersworld.com/injury-treatment/almost-magical-foam-roller
http://www.youtube.com/watch?v=QJLxruO3su00