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Big tri week Q spillane micro thread

Kathleen SpillaneKathleen Spillane
in Coaching Forum 🧢
Patrick, I am considering inserting a big tri week in week 10 of inter IM plan which is next week. Hesitating because I have a B HIM on Sunday of week 11. Am I nuts to think I can do both?

Thanks. Btw the run modifications to the plan are working well so far :))

Kathleen




Comments

  • Coach PatrickCoach Patrick
    @Kathleen, great to hear bout the run! I suggest you do 1/2 a big tri week...as in Thurs to Sunday....so regular week up through Wednesday, then the Big tri week template. If you want to review and get me some thoughts on what that might mean for you in this thread, I can bang on it for you!
  • Kathleen SpillaneKathleen Spillane
    Thanks Patrick. I will follow your recommendation. Thankfully, a cool front is moving through here Wed.
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