Big Tri week

fit91@sbcglobal.net

HI coach,  Im attempting the 5 day push this week.  did 56 mile (  computrainer some Z4 worked in: 8,12,15,15,12,8 with 2-4' rest.  Then remainder high Z2.  5 mile run in pm.  Tomorrow 100 miler.  What wattage should I shoot for on rides? Pace on runs? Thx & wish me luck

Sue

Coach Patrick

@Sue, the rides should be in the 70% / Zone2 range, same with the runs. We are looking to accumulate volume here, sustainably, so you need to dial the effort back a bit, no more Zone5 please!!!!