racine 70.3

fit91@sbcglobal.net

Hi Coaches...wondering what to do week of  Racine 70.3? Taper that week only? Big race is Madison but would like to race well at this as they are my only 2

Finished big tri week:  day1) bike 56, run 5 ( computrainer ), day2) rode 100m  day 3) swim 1.2, ran 8 ( 9-10 min/pace ) didn't have much on this day 4)  rode 95 from my house to Lake Geneva, WI then ran 4m --not much on this run either

 day 5) only 35 min lake swim...my niece was a little overwhelmed

 

Bruce Thompson

 

Sue - in the Wiki, the self-coached section, there is a post about how to insert a HIM into IM training.  I think the link below will work but just in case it doesn't, go to the Wiki or use the search function.  Basically, for a Sunday HIM it is the normal schedule thru Weds, EZ run with a few strides on Thursday, EZ swim with a few faster 100s on Friday, Sat off completely, race Sunday.

http://members.endurancenation.us/R...usting+You

I'm racing Racine too, so I hope to see you there.

Coach Rich

Posted By Bruce Thompson on 05 Jul 2013 08:23 PM

 

Sue - in the Wiki, the self-coached section, there is a post about how to insert a HIM into IM training.  I think the link below will work but just in case it doesn't, go to the Wiki or use the search function.  Basically, for a Sunday HIM it is the normal schedule thru Weds, EZ run with a few strides on Thursday, EZ swim with a few faster 100s on Friday, Sat off completely, race Sunday.

http://members.endurancenation.us/R...usting+You

I'm racing Racine too, so I hope to see you there.

Yep, that's the go-to doc to answer a lot of questions on a range of topics. 

fit91@sbcglobal.net

thx for the help Bruce....good luck in Racine!

sue( hopefully wont be TOO hot )