Include 0 in power average or not?

triguy44

When we say "average power" or np, should i keep the zeros in or take them out... garmin has an option to take them out...

Steve West

Include the zeros. the only place you may consider not including them is for cadence.

Coach Rich

Yes, keep the zero's. The power you don't do definitely has an effect on your ride/run and you want to capture that.