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James training thread

James BarrettJames Barrett
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Coach RnP

i was wondering now that IMCDA is over and my next real race is Hits half ironman in lake havasu on November 9th  should i drop into a get fast 8 week then finish with HIM 20 weed as a drop in for the last 10 11 weeks  any suggestions would be great....no injuries just a little tightness in lower back and have done some easy jogging and a swimm or two ....havent been on the bike    i hate the bike right now lol

James

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  • Coach RichCoach Rich

    Posted By James Barrett on 08 Jul 2013 06:22 AM

    Coach RnP

    i was wondering now that IMCDA is over and my next real race is Hits half ironman in lake havasu on November 9th  should i drop into a get fast 8 week then finish with HIM 20 weed as a drop in for the last 10 11 weeks  any suggestions would be great....no injuries just a little tightness in lower back and have done some easy jogging and a swimm or two ....havent been on the bike    i hate the bike right now lol

    James

    Yes, GF plan, as Wk1-7, probably no need for you to do Wk8. Then load up the HIM plan to end on Havasu and follow the plan from there. Good luck!

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