Steve's Macro thread

steve Beyer

Rich,

Have HIM this Sat., then unstructured week, then supposed to load up get faster plan to end with IM plan for IMFL. Is there a generic GF plan, or will I need to choose between running and biking GF plans? 

Coach Rich

GF is GF, there are no bike or run specific GF plans. 

steve Beyer

Thanks Rich