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Rachel's Micro Thread- 70.3 this weekend

rlh2000rlh2000
in Coaching Forum 🧢

I am in week 12 of IM plan for Wisconsin but am racing Muncie 70.3 this Saturday (B race). This was my plan for the week, based on the wiki:

 M: swim

T: bike test in AM, run 45 min in PM

W: swim

R: run 45 min in AM; swim in PM

F: off

S: race

How does that sound? Is the bike test tomorrow ok with the race on Saturday? I just got the powermeter a few weeks ago so I haven't done a real bike test with it yet, just been guessing, and would like to have an actual target for the race. And if the bike test is a go for tomorrow, the weather doesn't sound like it is going to cooperate. 17 mph winds and potential storms. Will this scew my test? Is testing inside too different than outside?

 

Thanks!

Comments

  • Coach PatrickCoach Patrick
    You could test on Wednesday too and run / swim on Tuesday. In that case, just do the 20' effort, but yes we want it outside!!!! The rest of your week is fine...
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