Adv iron plan

robin sarner

Confirming for wife. Seem to be some changes.

Week. 14. Sunday dayoff?
Week. 15. Sat race sim. Why sun 90 min bike?
Week. 18. Sat race sim.

Thanks

Coach Rich

Posted By robin sarner on 08 Jul 2013 10:43 PM


Confirming for wife. Seem to be some changes.



Week. 14. Sunday dayoff?  Yes, that's correct

Week. 15. Sat race sim. Why sun 90 min bike? Because we had you do an RR the day before and decided to give you a light day the next day.

Week. 18. Sat race sim. Yes, moved from 3wks to 2wks out



Thanks

robin sarner

Why no more rest day after the race sim?

 

thanks

Coach Rich

What's on the schedule for that Sunday? And, to confirm, we're talking about wk18 of the plan correct?

robin sarner

No sorry week 15.     race sim on Saturday.    used to be rest day on Sunday.          Why no more rest day?        Just interested in the thoughts behind that.

week 18 has race sim on Saturday but rest day on Sunday, like previous years. 

Coach Rich

Posted By robin sarner on 09 Jul 2013 07:36 PM

No sorry week 15.     race sim on Saturday.    used to be rest day on Sunday.          Why no more rest day?        Just interested in the thoughts behind that.

week 18 has race sim on Saturday but rest day on Sunday, like previous years. 

To be honest, I can't recall. Every year we go through every workout and I can't remember why we made changes to individual sessions.