Short report for short race...
I had a big "win" for me at my sprint today.... 3 mins faster than last year and my 5k time was faster than my last 5k test!! The run focus plan works for sure. A bit disappointing that last year the transitions were rolled into the segments so I can't compare apples to apples really. My swim and bike may have even been slower but since my run is the worst, I think it is a good trade. (Even with the improvement, I was 199 of 453 overall on the bike and 349 after the run. Sad huh?). Overall I am thrilled and finally got under 1:30 for a sprint. Actually looking forward to next run test!!
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