Week 5 Intermediate OS — having 7 days off

Peter Greagg · July 18, 2013 4:20AM

Hi Coach

I have hit every wko in the past 5 weeks.

I am going interstate with my wife for 7 days and was planning to do nothing while I was away (to gain SAUs).

I was wondering whether I should just jump into week 6 when I get back, or should I do week 5 again?

One of the reasons I am planning to do nothing while I am away was that last season was plagued by fatigue and over-training.

Coach Patrick · July 18, 2013 3:16PM

@Peter, week 6 is fine, just don't be too hard on yourself. Time off is okay, but a 3-4 mile walk a day can't hurt keep you loose either!!! Enjoy!

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