Team EN Update 7.19.13
TeamEN Update 7.19.13
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In This Issue:
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 Dave Ambrose at Vineman 70.3, Livin’ Large! |
From The Blog
Three insider tips for racing IMLP.
From the Wiki
The coaches have completed their updates of the Ironman and Half Ironman How-To pages in the Wiki. Many of you are asking for race execution guidance...it’s in these pages!!! PLEASE READ!!
From the Forums
Variability Index (VI) and the IMWI Course, FTP and Elevation, and our annual Don’t Run a Marathon this Winter PSA.
Earn a Free Month
Go Pro Race Course Video Bounty Program -- Earn a free month of EN membership
Call To Action for New Members
New Members! In case you missed Coach Patrick's Welcome Webinar on July 9th, you can download the full recording here. If you haven't spoken to Coach Patrick yet, be sure to schedule your appointment with him here. Thanks and welcome aboard!!!
IMLP Call to Action
Deadline for bio's for Lake Placid folks is TODAY, Friday July 19th. You should of gotten an email deadline nudge from your Race Director this week with the link to the bio page.
Podcast Channel
Check out these CdA race reports now up on the Podcast Channel.
Free Ironman Lake Placid Race Talk
Athletes racing IM Lake Placid can RSVP for a free pre-race talk at 10am on Friday 7/26 at the Palace Theater on Main Street. We have room for 390 folks and are over 50% there...let’s fill this bad boy!!! Click here to RSVP!
Cheer on Racine Folks!
Lets get ready to cheer for IMRacine 70.3 peeps racing on Sun, July 21. TheTeamEN LIVE Race Day Page is on the dashboard again. Lets give our team mates some luv!
Challenges - IM Triclub Program Comin’ around to IMLP
We placed 3rd in our division in the Ironman Triclub Program at IMCDA and IMSyracuse 70.3. Lets see what we can do at IMLP! Not signed up yet? Do that here.
Fun Fact
EN Staffers Chris Cavallari and Anne Bryant are big fans of The Oatmeal comics, and this week there was this gem they’d like to share: The Terrible and Wonderful Reasons Why I Run Long Distances. Please enjoy. Can’t think of a better fun fact to share with you than that the people behind the curtain are kinda normal people who push ourselves for all kinds of reasons... Just like you.
Keep evading The Blerch,
R and P