bike pacing zones

fit91@sbcglobal.net

hitting 4.5 hr ride tomorrow.  coming off Racine 70.3.  feel good & following post race template for this week.  Satisfied with my bike in racine-2:45 followed by 1:46 run.  However my NP was 120.  Coach P said that category a little better indicator of my effort.  I just don't seem to hit my Zones.  Tomorrow is 8x25' hi Z2 low Z3.  Any advice on how to make this happen? And my Z2 is 129-138. Z3 : 147-157.

What about the numbers in between those zones? 139-146? those ok too? I just can't seem to maintain anything constant? So glad I'm attending the Iman Camp.  Can you or a designated chaperone ride with me the whole time!  Those will be your expressions if so:)

 

Thx....sue crowley

Coach Patrick

sue how did the ride go?????

fit91@sbcglobal.net

Hi Coach P. I did 70 mins on ChicagO lakefront. Needless tO say didn't hold much there. Came indoors for 3 hrs on trainer. Went perfect there. All hi Z2, low Z3. Going to camp this weekend. I will hold those zones come hell or high water I will b Richs toughest project