week 14 training weekend following IMRacine

Joemotz1 · July 25, 2013 7:07PM

Question regarding week 14 coming off of Racine. In CR's podcast he says to push the Thursday long run back to Sunday. However looking at week 14 of my plan I got really long swim 4200 on Fri followed by strides. Run and long bike on Sat followed by day off on Sunday. Could you weigh in on what I should substitute for each? thx

Joemotz1 · July 26, 2013 3:33PM

C Por R: Help, still looking for a response prior to the weekend

Coach Patrick · July 30, 2013 8:17PM

Joe, sorry we missed this....what did you end up doing?

week 14 training weekend following IMRacine

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