Camp this Week

fit91@sbcglobal.net

Hi Coach....Attending camp this week & looking forward to it  Any changes we should make to training schedule for this week? Keep the long run scheduled for Thurs? I plan on doing the run on Sunday if that plays into the decision process? I assume we just meet at Clarion at 6 on Thurs? Thxxx

Sue Urban-Crowley

Coach Patrick

Sue, here's the baseline recommendations...Rich might send more to you soon!

http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Rally+Week+Training+Guidance

Coach Rich

Posted By sue urban-crowley on 28 Jul 2013 02:52 PM

Hi Coach....Attending camp this week & looking forward to it  Any changes we should make to training schedule for this week? Keep the long run scheduled for Thurs? I plan on doing the run on Sunday if that plays into the decision process? I assume we just meet at Clarion at 6 on Thurs? Thxxx

Sue Urban-Crowley

Sue, I sent details to everyone yesterday via email and have posted guidance for this week in the IMWI forum