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From now to Nov OS

Leslie SchneiderLeslie Schneider
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Hi Coach R, 

I hope you are well.    It was nice to meet you, if only briefly in LP.  I am now two weeks past my failed attempt at IMLP.   I'm doing the beginner transition plan which ends on the 18th.   I don't know my race schedule for the next year yet.  As soon as I do I'll fill out a season schedule.  From now until NOV OS I was thinking I should work on getting faster.  I need to get faster in all three sports!  What do you recommend I load up for the next 11 weeks?    Thanks for your guidance.   Leslie

Comments

  • Coach RichCoach Rich

    Posted By Leslie Schneider on 09 Aug 2013 07:57 AM

    Hi Coach R, 

    I hope you are well.    It was nice to meet you, if only briefly in LP.  I am now two weeks past my failed attempt at IMLP.   I'm doing the beginner transition plan which ends on the 18th.   I don't know my race schedule for the next year yet.  As soon as I do I'll fill out a season schedule.  From now until NOV OS I was thinking I should work on getting faster.  I need to get faster in all three sports!  What do you recommend I load up for the next 11 weeks?    Thanks for your guidance.   Leslie

    Hi Leslie,

    The Get Faster Plan or either the Bike or Run Focused plan (choose the weaker of your two sports) would be your best solutions.

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