Ralph- Impressive job! Yes, I would agree you probably needed more electolytes (and calories in general) for your bike. I can't imagine doing a 3.3 mi open water swim after all that! Way to go!
WJ- I'd kill to do 1/4 mile at that pace! 7:35 avg. pace just seems ridiculously fast to me, so don't sell yourself short. Pretty spectacular to me!
Comments
WJ- I'd kill to do 1/4 mile at that pace! 7:35 avg. pace just seems ridiculously fast to me, so don't sell yourself short. Pretty spectacular to me!