Niels Macro Thread

[Deleted User]

Ok, so I have been meaning to all this question but felt a bit stupid, been looking for answers to no avail. On the plan on the right it shows an M or an exclamation point.
What do those mean?

Thanks

Coach Rich

Posted By Niels Heemskerk on 12 Aug 2013 09:09 PM


Ok, so I have been meaning to all this question but felt a bit stupid, been looking for answers to no avail. On the plan on the right it shows an M or an exclamation point.

What do those mean?



Thanks

Here you go: http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Explanation+of+Workout+Priority+Assignments