Home› Coaching Forum 🧢

Wk 11 Big Day

cmctri4cmctri4
in Coaching Forum 🧢

Hey Patrick,

I was planning on being out of town for Labor Day weekend which happens to be Wk 11 of my IMFL plan, and the Sat Big Day would be pretty tough to do out of town. Was wondering if I could move the Big Day or do I need to keep it where it is?

Thanks, Chris

Comments

  • Coach PatrickCoach Patrick
    Chris, MOVE IT!! You can go earlier if possible as that would be better. Just do that week as planned, but then the Friday/Sat of the big day week (you'll have to toggle the week on Thurs to see it)...Sunday off! Then do what you can on your trip....let me know if you need help modifying that weekend....

    Patrick
  • cmctri4cmctri4

    Hey Patrick if you could help me modify that week that would be GREAT!!

    Thanks, Chris

  • Coach PatrickCoach Patrick
    Ok, so on the "make up" Big day week, you do the regular plan through Thursday, Friday swim only, then Sat big day...Sunday is OFF again (you can be active no real training) then back at it come Monday!
  • cmctri4cmctri4

    Hey Patrick, this is the last Big Day question (I HOPE)! I am still leaving for Labor Day weekend, but now looks we will be leaving out around noon on Friday the 30th so that would leave me time to do the BIG DAY on Friday as opposed to Sat on wk 11 on time. My question is doing it on Fri do I cut Thurs long run short since it will be the day before the BIG DAY, and also do I take the Sat as my day off and what to do Sun? Thanks for all your help!

    Chris

  • Coach PatrickCoach Patrick
    @Chris, no worries. If on friday, then Thurs is the "former" friday run (45' Z2 with strides at end???), fri = big day, sat=off, sun I would do another 60' run mostly z2, some strides at end...that's is all..
  • cmctri4cmctri4
    Great thanks a lot Patrick!
Sign In or Register to comment.