Erik's Macro Thread
Hi Coaches,
My tri season is over and after some rest I want (need) to get back into a training routine.
In my particular case, I'm a horrible runner and would like to use the fall/early winter to really focus on running to hopefully translate in to running gains during the 2014 triathlon season.
Can you suggest which plan (or if you have such a plan) i should use?
Thanks,
Erik
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