Home› Coaching Forum 🧢

Joel J. Macro thread

Jjlj15Jjlj15
in Coaching Forum 🧢

Hi coach,

I am on taper for IM LOU and on the last week of the first part of my season plan. I am racing IM FL and I was hoping to have the final part of my season plan for recovery and to know where to star for FL prep. If you need any other information please let me know.

Thanks,

Joel

Comments

  • Coach RichCoach Rich

    Hi Joel,

    A couple things:

    1. Focus on IMLou this week. Right now you don't need to be thinking about IMFL or what to do next week.
    2. A day or two after IMLou you'll get an email from Brenda with some "what next" stuff. In that will be a link to download and ebook that will tell you want to do for the 1-3wks after IMLou.
    3. I'd say about 2 full weeks after IMLou, after following the first 2wks of guidance in that ebook, you'll want to load up the IM plan to end on IMFL. You should be all set at that point. 

    Good luck!

Sign In or Register to comment.