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short course pacing

jgsakelarisjgsakelaris
in Coaching Forum 🧢

Hello Coach P, 

I'm racing the chicago oly tri this weekend (elite masters division).  can you give me guidance on pacing strategy.  I was thinking 90% of ftp for the bike and TP pace for the run.  What do you think regarding this pacing strategy?  thanks for your consideration.

Comments

  • Coach PatrickCoach Patrick
    @John, your pacing outline is a good start. Note you should take 5' or 10' to settle in on the bike before really pushing it....try to get your HR down a bit after T1. Only changes on that effort above is temps..if it's over 85 degrees, you might have to dial the bike and run back a bit to sustain your effort across the day...your call on that and good luck!!!
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