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gearing question

Question that will show just how little I know about the mechanics of bikes (and will get my engineer card taken away from me). I ride a 2009 Trek 2.1 road bike (fingers crossed tri bike is in the budget for next year) and doing IM Wisconsin.  I know Rich and others are saying to go with an 11-28 cassette. My bike does have a triple crank, and my googling is making me think that this is getting me similar gearing options as the 11-28 would- am I totally confused or is this correct? Yes, I know I'm getting down to the wire with making gearing changes... 

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