On course liquid nutrition for me.

Jay Lakamp

Patrick we talked about making aplan for me with on course liq. nut./fluids due to Infinit not working for me at all in TX on the bike...  If it is hot in WI like TX I think in your post (TX) stated that I was to drink 2 bottles of the on course IM Perform between each aid station? And to use the water to wash down &/or cool off with during the ride. Is this correct?

Coach Patrick

really just perform to drink (two bottles) and then a cage for water to pour on arm coolers, back, when hot. if you have to resort to water you must must must take salt with it...so plan on two bottles of perform an hour and do that as long as you can until it starts coming back up....then you can back off. 1/2 a power bar or a powergel every 30' starting on the :10 mark...

Lots more info in the nutrition section of the wiki!!!

http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Nutrition+Central