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Week 17 IMLT - need guidance on moving work outs

Sheila LeardSheila Leard
in Coaching Forum 🧢

Hi Coach

I am in week 17 for IMLT. Got some big time challenges. I have to be out of town Friday afternoon to Saturday night. (daughter doing her first endurance HORSE ride)

This week calls for:

Thursday - long run - can't do on bc of work and kid stuff.

Friday - long swim - could do long run instead in early morning

Saturday - 4.5 hour ride - can't do

Sunday - 3.5 hour ride

Monday - swim and run.

Should I move the 4.5 hour ride to Sunday and the 3.5 hour ride to Monday? I'll figure out how to fit in the missed swims? I really need to get that long run in and early Friday looks like the only day.

Thanks !!

Comments

  • Coach RichCoach Rich
    Do:
    Long run Friday
    Sun: AM brick, 4.5-5hr ride.

    Don't worry about making up the 3.5hr ride on Monday, as doing so will start to bleed stuff into that next week.
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