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power zones

jendatjendat
in General Training Discussions

When I entered the results from my power test into the zone calculator I noticed "gaps" in the zones. For example zone 1 is 0-147, zone 2 is 147-157, zone 3 is 168-178, zone 4 199-210 and zone 5 231-252.  So where is 157-168, 178-199 and 211-230????  confused.

Comments

  • Joe MatchetteJoe Matchette

    Jennifer - you should see something like this:

    Zone 1 (<70%)</td>

    0
    188
    Zone 2 (70% - 75%)
    188
    202
    Zone 3 (80% - 85%)
    215
    229
    Zone 4 (95% - 100%)
    255
    269
    Zone 5 (110% - 120%)
    296
    323

    Is that what you are seeing?  If so, please notice that Zone 2 goes to 75% of FTP, and then Zone 3 starts at 80% and goes to 85%.  Zone 4 likewise starts at 95% and goes to 100%.

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