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Post IM - Next 6 months

ECherulloECherullo
in Coaching Forum 🧢

Coaches - 

 

Great 2013!!!  All goals accomplished.  

 

Just finished IMMT (PR by 63 minutes).  Next big events are the Illinois River to River Relay in March 2014 and and IM (IMWI or IMLou) next end of summer.  I made huge gains in FTP this winter out season but feel I need some run focused time as my measured VDot is only 39.  

I would like to do a run focused block but not compromise the gains I have made on the bike (and further gains I can make) by focusing too exclusively on running.  

Thanks for your input-

-ed

Comments

  • Coach RichCoach Rich
    Ed,

    Congrats! Please take the Season Planing survey, under the Training tab, and I'll plan everything out for you.
  • trisumaitrisumai
    Edward,
    I just noticed that you work at UH. I typically at Ahuja but will be covering CMC in early October (in the MICU). Shoot me a email sometime. Nice to find someone from the Cleveland area

    Kar-Ming Lo
    pinoetnani@gmail(dot)com
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