Spillane wk 19 travel adjustment

Kathleen Spillane

Patrick, On Monday of wk 19 through most of Thursday my husband will be driving to Tahoe from here in Michigan for IM on the 22 nd. I would like some guidance as to how to rearrange these final taper workouts.

I am healthy but of course pretty tired and I do plan on doing the final race rehearsal this Sat wk 18 with rest on Sunday. I thought you guys were not fans of trying to do wko on the road and I am fine with that- as is husband. Would like to get look sees of course in before the hoards arrive I M week and with the hip issue no runs after Thurs before the race.

Funny thing is that even with the reduced run volume from the plan, that I have had little trouble keeping the prescribed paces, but the bike paces have been more difficult to hold even though doing all the wko.

Thanks

Coach Patrick

@KS, I would plan on running 30 to 40 mins a days with some strides, just to stay loose. Then 20' of good stretching!!!!! Hydrate and eat good foods, etc....no need to try and work anything else in....and take pictures!!!!