Home› Coaching Forum 🧢

Augusta 70.3 prior to IMFL

JerryBJerryB
in Coaching Forum 🧢

Hello.  I am in dire need of advice.  I am racing Augusta 70.3 this Sunday...also training for IMFL.  This weekend is supposed to be a race rehearsal for the IM.  I obviously cannot do that.  Should I slide the race rehearsal to the following weekend and do 2 rehearsals on back to back weekends?  Help.  Thanks

JB

 

Comments

  • Coach PatrickCoach Patrick
    JB, you race, and race hard on Sunday. Saturday off, friday swim only...cut the long run on Thursday short to like 60 minutes, but keep any intervals in there. Monday after is off and Tuesday is back on it. Then we do the RR on NEXT SAT...let's connect after your race. Have fun...we have 4 to 5 folks racing!
  • JerryBJerryB
    Thanks!!! I really appreciate the help. Looking forward to Augusta.
Sign In or Register to comment.